Raising Happiness and the Happiness Equation

Raising Happiness and the Happiness Equation

The most common comment that I hear from parents in my child psychology practice is, “I just want my child to be happy.” Every parent wants their child to be happy, resilient, flexible and optimistic. Dr. Martin Seligman, the father of positive psychology, provides a formula or happiness equation to...

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It’s Beginning to Look a Lot Like Christmas

It’s Beginning to Look a Lot Like Christmas

What are you, kidding me with this? All right, I don’t want to sound like a grump or anything, but when I was growing up, the holidays made a lot more sense. And we knew when they were supposed to begin. Halloween wasn’t that big a deal, Thanksgiving had more...

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