Fasting is More Than a Diet

Fasting is More Than a Diet


Is gluttony a real thing? Can food do more than nourish you? Is the fast a diet or something more? Listen as Fr. Chris discusses fasting with Fr. Patrick Irish of Saint Mark Antiochian Orthodox Christian, Irvine, CA. It’s not too late! This will be an inspiration to a healthier (both spiritually and physically) Lent.

But first, listen as Fr. Chris speaks with Fr. Moses Berry of Theotokos “Unexpected Joy” Orthodox Church in Ash Grove, Missouri. They discuss Fr. Moses’ journey to Orthodoxy and the Brotherhood of St. Moses the Black, a group of Orthodox Christians who are committed to multi-racial, pan-Orthodox fellowship, and study of the ancient African roots of our faith.



The Orthodox Christian Network (OCN) is an official agency of the Assembly of Canonical Bishops of the United Stated of America, originally commissioned by SCOBA to create a national, sustainable, and effective media witness for Orthodox Christianity throughout North America. In a constantly changing media landscape, OCN delivers positive, relevant Orthodox content via multiple delivery platforms, reaching today’s internet users via broadcast, video, blogging, and webinar content.

This 501(c)3 is recognized as a leader in the Orthodox Media field and has sustained consistent growth over twenty years. OCN shares the timeless faith of Orthodoxy with the contemporary world through modern media. We are on a mission to inspire Orthodox Christians Worldwide. We have reached 5.7 Million People in One Week. Much like public radio, the Orthodox Christian Network relies on the support of our listeners, readers, and fans. If you are interested in supporting our work, you can send your gift by direct mail, over the phone, or on our website. Your gift will ensure that OCN may continue to offer free, high-quality, theological media.


Spark OCN app is an Orthodox Christian News portal that allows you to take action. Spark provides daily devotions, live Bible study, and you can read and learn about events going on in the Orthodox Christian world, especially those concerning persecuted Christians. In addition to making it easy to share news and articles with friends, Spark allows you make prayer requests for those who are suffering.

Orthodox Prayer Book is the ultimate prayer assistant for Orthodox Christians. Not only does it allow you to carry your prayers around, it was designed from the ground-up for the iPhone to allow you to pray in the least distracting manner possible. Carry all the prayers, information about daily saints and fasting schedules with you throughout your day. Keep a list of people you want to pray for and have them automatically embedded into the prayers.

Click here to download the Spark OCN and Orthodox Prayer Book.

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About author

Fr. Chris Metropulos

Shaped by a life of service to Christ’s Church, Fr. Christopher has dedicated himself to using all the tools God has placed at his disposal to spread the light of Orthodoxy across America. As Founding Father and host of the Orthodox Christian Network (OCN) and the “Come Receive The Light” national Orthodox Christian radio program, he shepherds a dynamic and rapidly expanding ministry bringing joy, hope, and salvation in Jesus Christ to millions of listeners on Internet and land-based radio around the world in more than 130 countries. Fr. Christopher lives in Brookline, MA and is the President of Hellenic College Holy Cross Greek Orthodox School of Theology.