Reducing Stress

Reducing Stress

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Sponsored By: Orthodox Christian Counseling Institute (OCCI)

Do you procrastinate and then find that you need stress to move you through your day? Has stress affected your health and well being?  Listen as Dr. Randa Anderson at the Orthodox Christian Counseling Institute talks with Fr. Chris about the many dangers and traps stress can cause and explains ways to deal with it.  From the time of Moses, we were instructed to establish a day to rest and keep holy, and scientists have proven that routine helps us manage anxiety.  In our busy and hurried schedules, especially during the holidays, we’ve made it impossible to avoid stress.  People of all ages can benefit from listening to this engaging interview. 

Want to check out the resources mentioned in this interview? You can read “A Recommitment to Simplicity“, A Christian Ending, and An Experimental Mutiny Against Excess by clicking these links.


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About author
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Fr. Chris Metropulos

Shaped by a life of service to Christ’s Church, Fr. Christopher has dedicated himself to using all the tools God has placed at his disposal to spread the light of Orthodoxy across America. As Founding Father and host of the Orthodox Christian Network (OCN) and the “Come Receive The Light” national Orthodox Christian radio program, he shepherds a dynamic and rapidly expanding ministry bringing joy, hope, and salvation in Jesus Christ to millions of listeners on Internet and land-based radio around the world in more than 130 countries. Fr. Christopher lives in Brookline, MA and is the President of Hellenic College Holy Cross Greek Orthodox School of Theology.