Reducing Stress

Do you procrastinate and then find that you need stress to move you through your day? Has stress affected your health and well being?  Listen as Dr. Randa Anderson at the Orthodox Christian Counseling Institute talks with Fr. Chris about the many dangers and traps stress can cause and explains ways to deal with it.  From the time of Moses, we were instructed to establish a day to rest and keep holy, and scientists have proven that routine helps us manage anxiety.  In our busy and hurried schedules, especially during the holidays, we’ve made it impossible to avoid stress.  People of all ages can benefit from listening to this engaging interview. 

Want to check out the resources mentioned in this interview? You can read “A Recommitment to Simplicity“, A Christian Ending, and An Experimental Mutiny Against Excess by clicking these links.


Posted by the Orthodox Christian Network. You can find the Orthodox Christian Network on Google+

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