A Chef Sophia Recipe — Eggplant Dip

A Chef Sophia Recipe — Eggplant Dip

Here is another great meal for your Lenten Fast. If you missed my live preparation of this dish on MyOCN Instagram MyStory, you can watch it below! I have also shared the recipe, so you can follow along with me. Let me know what you think!


  • 2 – 3 eggplants (depending on the type) about 500 grams (1.1 lb)
  • 2 tbsp extra virgin olive oil
  • 3 sprigs Green onion
  • Small red pepper or roasted red pepper
  • 1 tbsp red wine vinegar
  • 2 – 3 tbsp lemon juice
  • 1 or more cloves minced/crushed garlic
  • ½ tsp salt
  • Freshly grated black pepper to taste
  • ¼ tsp paprika
  • A pinch of harissa or chili powder (optional)
  • Parsley dill and olive to decorate


Prepare the grill for direct heat: a medium-hot fire. If using charcoal, you should be able to hold your hand about 6 inches above the grate for 4 to 6 seconds. For a gas grill, preheat for 10 minutes to 450 degrees (medium-high). Or, for cooking indoors, turn the oven to broil and set the rack position so the eggplant on a baking sheet will be just a few inches from the flame or element.

Pierce the eggplants all over with a sharp paring knife. Rub the eggplants and pepper with the canola oil, and place them directly on the grill or on a rimmed baking sheet under the broiler. Cook the pepper, turning every few minutes, until the skin is lightly blistered all over, 10 to 15 minutes total. Transfer the pepper from the oven to a bowl and cover with a plate to let it steam. Continue cooking the eggplants, turning as needed, until they have thoroughly blackened and burned to an ashen crisp on each side and completely collapsed, up to 1 hour total. Remove from the grill or oven and let cool.

When the pepper has cooled enough to handle, rub off the skin; discard the ribs, stem and seeds. Cut the flesh into 1/2-inch dice. When the eggplants have cooled enough to handle, cut a slit down the side of each and scrape out the flesh.

Combine the eggplant and pepper in a blender along with all the other ingredients mix until thoroughly incorporated. Taste, and add more vinegar, salt and smoked paprika as needed. Scrape into a serving bowl and garnish.

If you have any dishes you would like me to prepare live just email your suggestions to social@myocn.net



Orthodox Christian Network (OCN) is a 501(c)3 and an official agency of the Assembly of Canonical Bishops of the United States of America . It is a recognized leader in the Orthodox Media field and has sustained consistent growth over twenty-two years. We have worked to create a community for both believers and non believers alike by sharing the timeless faith of Orthodoxy with the contemporary world through modern media. We are on a mission to inspire Orthodox Christians Worldwide. Click to signup to receive weekly newsletter. 

Join us in our Media Ministry Missions! Help us bring the Orthodox Faith to the fingertips of Orthodox Christians worldwide! Your gift today will helps us produce and provide unlimited access to Orthodox faith-inspiring programming, services and community. Don’t wait. Share the Love of Orthodoxy Today!

About author

Sophia Manatakis

Growing up in her family’s Greek restaurant Uncle Nick’s, paved the way of her dream to be a chef. Sophia Manatakis Graduated from the French Culinary Institute in 2012.Taking the opportunity to be a sous chef in the Mentor Young Chef competition ignited her self confidence to start cooking on her own. Sophia realized making short term career goals in the cooking world was the key to being happy. Along the way, she finally started her own cooking company which provides meals for people trying to meet fitness goals. Sophia appeared on Food Networks chopped in 2017. Since being on chopped, doors have opened and Sophia is getting noticed in the culinary world. The Orthodox Christian Network recognized her with the 30 Under 30 entrepreneurship award for Culinary Arts at 24 years old. Today, you can still find Sophia going after each dream. In fact, the most recent accomplishment was a grant, given by the Mentor BKB company, where she chose to further her education in Italy.