And When You Fast

And When You Fast


Jesus said, “And when you fast, do not look dismal, like the hypocrites, for they disfigure their faces that their fasting may be seen by men.  Truly, I say to you, they have received their reward.  But when you fast, anoint your head and wash your face, that your fasting may not been seen by men but by your Father who is in secret; and your father who sees in secret will reward you.”  Matthew 6:16-18 (Gospel of Cheesefare Sunday)


Good morning Prayer Team!

When people think of the word “Lent”, the word “fasting” is one of the first things that comes to mind.  The cornerstone of Lent is not fasting, but repentance and growing in our faith.  Fasting is a tool that is used to assist in spiritual growth.  Fasting is also mischaracterized as a form of deprivation, rather than a spiritual discipline.  And because fasting is so misunderstood, it is many times done incorrectly.

In the Orthodox world, we use the word “passions” to describe tendencies that each person has that lead us to sin.  Each of us has a “passion” for anger, lust, power, greed, ego, etc.  We do not get through life without wrestling with each of these, sometimes on a daily basis.  The most basic “passion” is hunger.  While we can go a day without a lustful thought of an angry thought, we can’t go more than a few hours without a hungry thought.  So, if we can tame our passion for eating, we can hopefully tame our other passions.  If we can discipline ourselves to go without certain kinds of food, we can hopefully discipline ourselves so that we can go without certain kinds of behavior that are spiritually destructive.   Thus, fasting is not about giving up something only to get it back.  Fasting is about getting control of our passions, maintaining control over them, and ultimately giving control of ourselves to God.

It is the Orthodox Tradition to fast from food products that contain blood.  So, we fast from meat, fish, dairy products, oil and wine.  (Oil and wine, up until the last couple of centuries, were stored in skins of animals.  This is why we can eat grapes and olives but can have wine or olive oil.  If the fasting “rules” were ever to be reviewed and updated, the prohibition on oil and wine would have to be examined.)  We can eat shell-fish because they do not contain blood.  Christ shed His blood for us, so we do not consume any “blood” or “animal” products.  And it is the Tradition of the church to fast for the entirety of Great Lent and Holy Week.  The week after the Publican and the Pharisee is fast free, as is the week after Pascha and Pentecost.  (and Christmas)  The week before Great Lent, we are only required to fast from meat, not dairy products.  And outside of Lent, it is Tradition to fast every Wednesday (in honor of the betrayal of Christ) and Friday (in honor of His Crucifixion).  There is a forty day fast that precedes the Feast of the Nativity (November 15-December 24), a fourteen day fast that precedes the Feast of the Dormition (August 1-14), and the Holy Apostles Fast (which begins the day after All Saints Day and lasts through June 28.

If you’ve never fasted before, I would not recommend doing a strict fast.  Try fasting from meat on Wednesdays and Fridays of Lent (and then throughout the year), then next year try fasting Wednesdays and Fridays plus all of the first week of Lent and all of Holy Week.  And then work up from that.

Below is a guide of some levels of fasting:

Level one—Fast from meat on Wednesdays and Fridays and during Holy Week

Level two—Fast from meat and fish on Wednesdays and Fridays and during Holy Week

Level three—Fast form meat the entirety of Lent and Holy Week

Level four—Fast from meat and fish the entirety of Lent and Holy Week

Level five—Level four and eliminate dairy products during Holy Week

Level six—Level four and eliminate dairy products on Wednesday and Fridays and during Holy Week.

Level seven—Level four plus eliminate dairy products during all of Lent and Holy Week

Level eight—Level seven plus eliminate oil and wine during Holy Week

Level nine—The strict fast—no meat, fish, dairy products, wine or oil during the entirety of Great Lent

**Fish is allowed on March 25 (Annunciation), Saturday of Lazarus and Palm Sunday; oil and wine are allowed on Saturdays and Sundays, except for Holy Saturday.

After a few years at one level, challenge yourself to go up a level.

More important, however, than fasting from food, is fasting from the behaviors that are spiritually destructive.  We need to fast from things that get us in trouble—perhaps the television, alcohol, inappropriate materials on the computer and in movies, foul language, etc.  Fasting also does not mean “looking” deprived, complaining about what you can’t eat, or making a show of your fasting.  In fact, if you are fasting and you are invited to someone’s home for dinner and they serve meat, eat the meat, don’t make a big deal out of your fasting.  Also, do not pass judgment on others who are not fasting to the degree you are.  Saint Paul reminds us in Romans 14:3-4: “Let not him who eats despise him who abstains, and let not him who abstains pass judgement on him who eats; for God has welcomed him.  Who are you to pass judgement on the servant of another?  It is before his own Master that he stands or falls.”  For as Christ tells us, our fasting is seen by our “Father who is in secret,”  and He will reward us for our efforts.

Again, Lent is not a season of deprivation, nor should we “give up” something only to get it back once Lent is over.  Lent is about repentance, and making small and permanent changes to bring us closer to the Lord, changes that will last long after Lent is over.  This is the purpose of the Lenten journey.  Fasting is an aid to help us in this.

The time has come–the start of our spiritual contests, the victory over demons, the full armor of self-control, the angels’ dignity, the confidence before God.  Thereby did Moses become conversant with the Creator, and heard the invisible voice. Lord, through fasting make us worthy to worship Your Passion and Holy Resurrection, as You love humanity. (Doxastikon of Orthros, Cheesefare Sunday, Trans. by Fr. Seraphim Dedes)

Give some thought to your fasting plan for Lent today!


+Fr. Stavros

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About author

Fr. Stavros Akrotirianakis

Fr. Stavros N. Akrotirianakis is the Proistamenos of St. John Greek Orthodox Church in Tampa, FL. Fr. contributes the Prayer Team Ministry, a daily reflection, which began in February 2015. The Prayer Team now has its own dedicated website! Fr. Stavros has produced two books, “Let All Creation Rejoice: Reflections on Advent, the Nativity and Epiphany”: “ and “The Road Back to Christ: Reflections on Lent, Holy Week and the Resurrection.”