New Years resolutions related to diet, heath and fitness top the list of most popular resolutions each year. Today, we’re speaking with Dietitian Krista Fedorchak about how we can take a sustainable, balanced approach to improving our health and nutrition in the new year, and how we can keep our Read more…
The Orthodox fasting seasons grant us an opportunity to enrich our spiritual lives through prayer, fasting, and almsgiving. When it comes to fasting and modifying our typical food choices, I understand, as a registered dietitian and a nutrition counselor, that this can sometimes be confusing, daunting, or difficult. Yes, fasting Read more…
Lenten Nourishment Study Group with Dietitian Krista Fedorchak The Orthodox fasting seasons grant us an opportunity to enrich our spiritual lives through prayer, fasting, and almsgiving, but modifying our typical food choices can sometimes be confusing, daunting, or difficult. Yes, fasting should be a struggle, but one of a spiritual Read more…