“Love the Lord your God with all your heart and with all your soul and with all your mind.” This is the first and greatest commandment. And the second is like it: “Love your neighbor as yourself.” (Matthew 22:37-39)
What does it mean to love ourselves, and how can we have both a Christ-centered and a practical approach to self-care, burnout, boundaries and difficult emotions? Enjoy our conversation with Dr. Ioana Popa!
Dr. Ioana Popa is Christian Spiritual Life Coach & Trainer, educator and physician – psychiatrist, who completed her MTS degree at Holy Cross Greek Orthodox School of Theology, where she has both taught and provided psychological care through the Office of Spiritual Formation and Counseling for many years. Today, we’ll be speaking with her about burnout, self care, and a Christ-centered approach to emotional and spiritual well-being.
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