When You Are at a Low Moment, Meditate on This Verse

When You Are at a Low Moment, Meditate on This Verse


When You Are at a Low Moment, Meditate on This Verse

00:00 /

Listen Now. We will now be including the daily reading of Epistle and Gospel with The Prayer Team.

Go-To Verses of the Bible

My soul melts away for sorrow; strengthen me according to Thy word!  Psalm 119:28


Good morning Prayer Team!

Psalm 119 is the longest of the 150 Psalms.  The funeral service in the Orthodox Church is based in part on the verses from this Psalm (which are also sung on Good Friday evening when we offer the Lamentations, the funeral of Christ).  The Psalm is written in the first person, using “my” and “me” and “I.”  The Psalm not only give glory and respect to the laws of God, but makes a plea for the individual soul before God, for  God to be merciful and accept each soul, both in this life and in the next.  If you think about it, the entire goal of life is for God to accept our souls into His heavenly kingdom.  However, the journey through this life is frequently marked by challenges and even sorrows, times when the soul feels heavy.  Thus, we ask God to not only accept our souls into heaven, but to be with our souls and bring comfort and strength to them while we are on earth.

There are many instances in the Psalms where a single verse can capture both sorrow and joy.  Such is the case with this morning’s verse.  It acknowledges a soul that is sorrowful.  And at the same time places faith in the words and promises of God.  For if one had not faith, he or she would not cry out “strengthen me according to Thy word!”  I’m reminded of the story from Mark 9: 14-29, where a man asks Jesus to heal his son, who has a demonic spirit in him.  He implores Jesus to have pity on him and to help him.  Jesus tells Him that with God, all things are possible.  And then the father cries out and says perhaps the most honest statement that anyone ever said to Christ, “I believe; help my unbelief!” (Mark 9:24)

Today’s Psalm has almost the same theme.  My soul is struggling, but it can be strengthened only by You, Lord.  Every day we read about the sorrows of people in the news.  Perhaps we don’t know the particular people whose names we hear on the news, we don’t understand or even believe the depth of suffering some people have.  It may even seem unreal to us.  If you look at the people in your life carefully, however, I would bet that just about every one of us, right now, knows someone who is struggling.  I would venture to say that perhaps some of the thousands of people reading today’s message are struggling as well. 

If you are struggling right now, don’t despair.  You are still “in the game.”  God knows our struggles.  He is in our struggles with us.  I’m reminded of the story in Matthew 8 when Jesus was asleep in a boat.  The disciples were on the boat and there was a great storm.  In the middle of the night they woke Him up.  And He calmed the sea.  Having Jesus in your boat doesn’t mean there won’t be any storms.  It does mean that you’ll have the capacity to get through them.

So, if you are struggling today, here are some ideas for things to do:

1.      Pray.  Pray. Pray. And Pray some more. 

2.      Ask someone to pray for you.

3.      Ask someone to pray with you.  Ask them to pray and allow you to listen to their prayer.

4.      Find a good friend and ask for a few minutes to bend their ear.

5.      Read Psalm 119.

6.      Get an icon of Christ, take it in a dark room, light a candle in front of Christ and just “be” with Him. 

God is with us in our storms!


+Fr. Stavros


In memory of Alexander Vukmer, who passed away two years ago at age 23.  His mother Sheila is a member of the prayer team.  Today’s verse is one of her go-to verses.  Memory eternal for Alexander.  And God bless you Sheila and may He always give your comfort and strength. 


With Roger Hunt providing today’s Daily Reading: Listen Now.

These readings are under copyright and is used by permission. All rights reserved. These works may not be further reproduced, in print or on other websites or in any other form, without the prior written authorization of the copyright holder: Reading © Holy Transfiguration Monastery – Brookline, MA, Apolytikion of Abbot Marcellus © Narthex Press, Kontakion of Abbot Marcellus © Holy Transfiguration Monastery – Brookline, MA.

The Revised Standard Version of the Bible is copyrighted 1946, 1952, 1971, and 1973 by the Division of Christian Education of the National Council of the Churches of Christ in the U.S.A. and used by permission. From the Online Chapel of the Greek Orthodox Archdiocese of America.

Photo Credit: iBelieve


Orthodox Christian Network (OCN) is a 501(c)3 and an official agency of the Assembly of Canonical Bishops of the United States of America . It is a recognized leader in the Orthodox Media field and has sustained consistent growth over twenty-two years. We have worked to create a community for both believers and non believers alike by sharing the timeless faith of Orthodoxy with the contemporary world through modern media. We are on a mission to inspire Orthodox Christians Worldwide. We have reached 5.7 Million People in One Week and we want to reach millions more!  Signup to receive our newsletter email: info@myocn.net.

Do you find it hard to keep focused on Christ when you’re on the go? OCN makes it easy! You can be inspired daily by the OCN programming from where ever you are by plugging into our ListenReadWatch Worship.  To learn more about emerging Orthodox leaders in our Community check out OCN 30 Under 30 Initiative.  It is an opportunity to show support for and invest in this next generation of trailblazers.

Much like public radio, the Orthodox Christian Network relies on the support of our listeners, readers, volunteers, and fans. If you are interested in supporting our work, you can send your sustaining gift by direct mail, over the phone, or on our website. Your gift will ensure the continued growth of this encouraging Orthodox Community by providing faith-building, free, high-quality programming. Give today to help you and your Orthodox community stay connected no matter the location.

donate now


Click here to download the Spark OCN and Orthodox Prayer Book.

Posted by the Orthodox Christian Network. OCN is on Social Media! Follow us on TwitterFacebookYouTube, Google+, PinterestLinkedIn and Instagram

About author

Fr. Stavros Akrotirianakis

Fr. Stavros N. Akrotirianakis is the Proistamenos of St. John Greek Orthodox Church in Tampa, FL. Fr. contributes the Prayer Team Ministry, a daily reflection, which began in February 2015, has produced two books, “Let All Creation Rejoice: Reflections on Advent, the Nativity and Epiphany” and “The Road Back to Christ: Reflections on Lent, Holy Week and the Resurrection.”