Fasting

“And when you fast, do not look dismal, like the hypocrites, for they disfigure their faces that their fasting may be seen by men. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen […]

Toolkit for Spiritual Growth: A Practical Guide to Prayer, Fasting, and Almsgiving with Fr. Evan Armatas

In the greatest sermon ever preached—The Sermon on the Mount—Christ provides us with the three-legged stool of prayer, fasting and almsgiving that is axiomatic for living the Christian life of experiencing an ever-deepening union with God. As we…

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Fasting

Let not him who eats despise him who abstains, and let not him who abstains pass judgment on him who eats; for God has welcomed him. Who are you to pass judgment on the servant of another? It is before his own master that he stands or falls. And he will […]

Fasting Nourishment for the Soul & the Body

The Orthodox fasting seasons grant us an opportunity to enrich our spiritual lives through prayer, fasting, and almsgiving. When it comes to fasting and modifying our typical food choices, I understand, as a registered dietitian and a nutrition counselor, that this can sometimes be confusing, daunting, or difficult. Yes, fasting […]

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